Dealing with Regrets

The crisis is over, and you are now fine. Except you keep replaying in your mind a particular aspect of how you handled the crisis, wishing you’d said or done it differently (e.g., recognized a worrisome symptom sooner).

Rationally, you know you need to let it go and move on. It’s in the past. But your mind is fixated on it. What can you do?

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Overcoming Obstacles to Hope

My post, Recognzing Obstacles to Hope, listed various factors that may impede the ability to feel hope. I brought up those issues to empower you. If hope feels elusive right now, understanding why opens opportunities to address potential obstacles to hope with your healthcare team and your support team.

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Recognizing Obstacles to Hope

In Why Don’t I Feel Hope? I talk about hopelessness as a physical problem. If changes in the brain block the proper firing of brain cells needed to experience hope, willpower and/or spiritual faith may not be enough (just as a severed spinal cord makes it impossible to move the legs)—no matter how much patients want to feel hope.

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Walking with Hope

My dream was for every patient to get free personalized exercise training and support. With hope of making a real difference now, I’d set the bar low: Write something that motivated patients to walk at least 10 minutes twice a day while in cancer treatment. The challenge was….

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Healthy Survivorship While Also Caring for a Loved One

My most recent diagnosis opened my eyes to the need for resources offering guidance and support for patients who are also caregivers. Shockingly, my Googling various combinations of search words yielded only one hit! A blog post. That prompted me to explore the topic and then write a piece for healthcare professionals that I excerpted and edited for brevity for this post.

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