Dealing with Regrets

The crisis is over, and you are now fine. Except you keep replaying in your mind a particular aspect of how you handled the crisis, wishing you’d said or done it differently (e.g., recognized a worrisome symptom sooner).

Rationally, you know you need to let it go and move on. It’s in the past. But your mind is fixated on it. What can you do?

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Walking with Hope

My dream was for every patient to get free personalized exercise training and support. With hope of making a real difference now, I’d set the bar low: Write something that motivated patients to walk at least 10 minutes twice a day while in cancer treatment. The challenge was….

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Making the Best Medical Decisions

Making the best medical decisions for you is vital to Healthy Survivorship, and not only because doing so optimizes your chance of the best outcome. If you end up with a disappointing treatment result, your prior decisions affect--and may determine--your happiness....

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Self-Advocacy and Healthy Survivorship

The National Breast Cancer Foundation just published my guest blog post on self-advocacy, in which I explained how "The first time I heard that term in a medical context it conjured images of clench-fisted activists picketing in front of hospitals, demanding better care. Actually, self-advocacy is simply the act of.... 

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